I am a highly qualified and experienced corrective exercise specialist. I run my own business providing exercise programmes tailor made to meet each client’s personal requirements.
As an Advanced Biomechanics Coach I am able to assess areas of mechanical strength and weakness for each client, by screening the shoulders, spine, pelvis, knee, ankles, nerves and muscles to see if they are functioning correctly. My programmes can be used to overcome lower back pain, analyse posture to prevent or recover from injury, improve fitness, strength, stamina and functional performance.
I also offer core conditioning and Pilates for both group sessions and one to one sessions.
I am constantly working to update my knowledge and skills so I can deliver highly effective exercise sessions to ensure that clients benefit from the latest exercise techniques and the best instruction. I am passionate about health and exercise and want every individual to reap the benefits of a healthy lifestyle and the ability to move freely and efficiently.