Classes

 

Mondays

Clinical Pilates

Mondays 9:30am to 10:20am

Wylam Methodist Church

Carefully selected exercises combining the principles of Pilates with current areas of research into muscle function and dysfunction, local and global stability and biomechanics to create a safe effective treatment and rehabilitation tool.

This class is open to men and women. It focuses on correctly activating deep postural muscles and improving posture and flexibility. This will enable the body to work more efficiently with minimal effort. This course is ideal for post-natal women people with back problems, or anyone wanting to improve core strength.

Cost 6 week course costs £42.00 – or pay as you go £8.00

You are welcome to join this course anytime, just contact Anna.

 

Post Natal Exercise Class

Mondays 10:30am to 11:20am

Wylam Methodist Church

Are you a mum with young children who needs to improve your fitness?

Do you want to move freely enough to play with your children as they grow? If “yes” then this class is for you!
A post-natal exercise class essential for all new mums, focusing on improving your pelvic floor & restoring your core strength.  Babies and toddlers welcome!

£8.00 per session, block booking required

You are welcome to join this course anytime, just contact Anna

 

Pilates For Performance Exercise Class – Zoom

Mondays 6:00pm to 6:50pm

A great class for anyone who wants to move more freely and perform well in life. All the exercises you should do, but often don’t do!

£7.00 per class, block booking required – or £8.00 pay as you go

You are welcome to join this course anytime, just contact Anna.

 

Tuesdays

Strength & Conditioning (High Impact)

Tuesdays 7:00pm to 7:50pm

Wylam Methodist Church

This course aims to improve mobility, core strength and flexibility and also gives a cardiovascular workout. All levels of fitness are welcome.

Cost 6 week course costs £42.00 – or pay as you go £8.00

You are welcome to join this course anytime, just contact Anna.

 

Men’s ‘Look after your body’ exercise class!

Tuesdays 8:00pm to 8:50pm

Wylam Methodist Church

A Men’s essential exercise class, working on all the exercises that enable you to move more freely and stay injury free. Men’s bodies are different to women’s. They have a smaller pelvis, tighter hips and generally tighter hamstrings. This class helps to mobilize the spine, improve flexibility, posture and core strength.

£7.00 per class, block booking required – or £8.00 pay as you go

You are welcome to join this course anytime, just contact Anna.

 

Thursdays

Awesome Abs – Zoom

Thursday 8:20am to 8:50am 

A fantastic 30 minute core and abdominal blast. Do this every week and you will feel the amazing difference!

A 4 week course costs £14.00 – or pay as you go £4.00

You are welcome to join this course anytime, just contact Anna.

Morning Mobility – Zoom

Thursday 9:00am to 9:30am 

30 minutes of pure mobility exercises to get you moving more freely. Most of us will benefit greatly from this class.

A 4 week course costs £14.00 – or pay as you go £4.00

You are welcome to join this course anytime, just contact Anna.

 

Zoom Classes

To book onto the Zoom classes, simply email or text Anna and she will forward the Zoom link codes.

Email: Anna@annalittle.co.uk          Mobile: 07742 507 991