Zoom Classes

Zoom Classes – Health & Happiness

To book onto the Zoom classes, simply email or text Anna and she will forward the Zoom link codes. Some of these classes are recorded onto a private Facebook group so people can do them as many times and whenever they want!

Email: Anna@annalittle.co.uk          Mobile: 07742 507 991

Mondays

Clinical Pilates – Zoom

Mondays 9:30am to 10:20am

Carefully selected exercises combining the principles of Pilates with current areas of research into muscle function and dysfunction, local and global stability and biomechanics to create a safe effective treatment and rehabilitation tool.

This class is open to men and women. It focuses on correctly activating deep postural muscles and improving posture and flexibility. This will enable the body to work more efficiently with minimal effort. This course is ideal for post-natal women people with back problems, or anyone wanting to improve core strength.

Cost 6 week course costs £42.00 – or pay as you go £8.00

Starts Monday 4th January 2021 – You are welcome to join this course anytime, just contact Anna.

Strength & Conditioning Low Impact – Zoom

Mondays 10:30am to 11:20am

Carefully selected exercises combining the principles of Pilates with current areas of research into muscle function and dysfunction, local and global stability and biomechanics to create a safe effective treatment and rehabilitation tool.

This course aims to improve mobility, core strength and flexibility. With some conditioning exercises mixed in to help you perform well in life and prevent injury. All levels of fitness are welcome.

Cost 6 week course costs £42.00 – or pay as you go £8.00

Starts Monday 4th January 2021 - You are welcome to join this course anytime, just contact Anna.

Pilates Exercise Class – Zoom

Mondays 6:00pm to 6:50pm

This course aims to improve mobility, core strength and flexibility and also gives a cardiovascular workout. All levels of fitness are welcome

Cost 6 week course costs £42.00 – or pay as you go £8.00

Starts Monday 4th January 2021 - You are welcome to join this course anytime, just contact Anna.

Strength & Conditioning High Impact – Zoom

Mondays 7:00pm to 7:50pm

This course aims to improve mobility, core strength and flexibility and also gives a cardiovascular workout. All levels of fitness are welcome.

Cost 6 week course costs £42.00 – or pay as you go £8.00

Starts Monday 4th January 2021 - You are welcome to join this course anytime, just contact Anna.

Thursdays

Cardio Blast – Zoom

Thursday 7:30am to 8:00am

When its too dark, cold dark or icy to go for a morning run. This will get your heart pounding, wake you up and get you ready and focused for the day ahead! Beneficial for your cardio fitness, weight loss and to squash the stresses away!

Cost 4 week course costs £14.00 – or pay as you go £4.00

Starts Thursday 14th January 2021 - You are welcome to join this course anytime, just contact Anna.

Awesome Abs – Zoom

Thursday 8:10am to 8:40am 

A fantastic 30 minute core and abdominal blast. Do this every week and you will feel the amazing difference!

Cost 4 week course costs £14.00 – or pay as you go £4.00

Starts Thursday 14th January 2021 - You are welcome to join this course anytime, just contact Anna.

Awesome Abs – Zoom

Thursday 8:10am to 8:40am 

A fantastic 30 minute core and abdominal blast. Do this every week and you will feel the amazing difference!

Cost 4 week course costs £14.00 – or pay as you go £4.00

Starts Thursday 14th January 2021 - You are welcome to join this course anytime, just contact Anna.

Morning Mobility – Zoom

Thursday 9:00am to 9:30am 

30 minutes of pure mobility exercises to get you moving more freely. Most of us will benefit greatly from this class.

Cost 4 week course costs £14.00 – or pay as you go £4.00

Starts Thursday 14th January 2021 - You are welcome to join this course anytime, just contact Anna.