Mondays
Clinical Pilates
Mondays 9:30am to 10:20am
Wylam Methodist Church
Carefully selected exercises combining the principles of Pilates with current areas of research into muscle function and dysfunction, local and global stability and biomechanics to create a safe effective treatment and rehabilitation tool.
This class is open to men and women. It focuses on correctly activating deep postural muscles and improving posture and flexibility. This will enable the body to work more efficiently with minimal effort. This course is ideal for post-natal women people with back problems, or anyone wanting to improve core strength.
£7.50 per class, block booking required – or £8.50 pay as you go
You are welcome to join this course anytime, just contact Anna.
Post Natal Exercise Class
Mondays 10:30am to 11:20am
Wylam Methodist Church
Are you a mum with young children who needs to improve your fitness?
Do you want to move freely enough to play with your children as they grow? If “yes” then this class is for you!
A post-natal exercise class essential for all new mums, focusing on improving your pelvic floor & restoring your core strength. Babies and toddlers welcome!
£8.50 per session, block booking required
You are welcome to join this course anytime, just contact Anna
Tuesdays
Strength & Conditioning (High Impact)
Tuesdays 7:00pm to 7:50pm
Wylam Methodist Church
This course aims to improve mobility, core strength and flexibility and also gives a cardiovascular workout. All levels of fitness are welcome.
£7.50 per class, block booking required – or £8.50 pay as you go
You are welcome to join this course anytime, just contact Anna.
Men’s ‘Look after your body’ exercise class!
Tuesdays 8:00pm to 8:50pm
Wylam Methodist Church
A Men’s essential exercise class, working on all the exercises that enable you to move more freely and stay injury free. Men’s bodies are different to women’s. They have a smaller pelvis, tighter hips and generally tighter hamstrings. This class helps to mobilize the spine, improve flexibility, posture and core strength.
£7.50 per class, block booking required – or £8.50 pay as you go
You are welcome to join this course anytime, just contact Anna.
Wednesdays
Pilates For Performance Exercise Class – Zoom
Wednesdays 2:00pm to 2:45pm
A great class for anyone who wants to move more freely and perform well in life. All the exercises you should do, but often don’t do!
£7.50 per class, block booking required – or £8.50 pay as you go
You are welcome to join this course anytime, just contact Anna.
Thursdays
Pilates & Conditioning
Thursday 9:15am to 10:05am
St Oswins Church Hall, Wylam
Mobility, core & strengthening exercises to keep your body performing well.
£7.50 per class, block booking required – or £8.50 pay as you go
You are welcome to join this course anytime, just contact Anna.
Pilates & Conditioning for Beginners
Thursday 10:15am to 11:05am
St Oswins Church Hall, Wylam
Mobility, core & strengthening exercises to keep your body performing well.
This is an easy class, ideal for beginners or those new to exercise.
£7.50 per class, block booking required – or £8.50 pay as you go
You are welcome to join this course anytime, just contact Anna.
Zoom Classes
To book onto the Zoom classes, simply email or text Anna and she will forward the Zoom link codes.
Email: Anna@annalittle.co.uk Mobile: 07747 624 541
