What a busy year! Trying to fit in looking after 3 little boys, working and studying but it has all been well worth it.
I have taught Pilates and Core conditioning classes for quite some time, however I was well aware that whilst the majority of clients significantly improved their performance, certain clients seemed to have underlying problems that inhibited their ability to progress. I wanted the knowledge to be able to prescribe the correct exercises for each individual according to their biomechanical make up.
