Exercises prescribed to maintain fitness and muscular strength during pregnancy. After birth a quality exercise programme to strengthen pelvic floor, lower abdominals and back muscles.
All mums can benefit from my expertise! All mums require specific exercise programmes, especially if you need support for;
- weak pelvic floor
- rectus diastasis
- C section recovery
- pelvic pain
- back pain
Benefits
- stronger core muscles
- quicker return to pre-baby shape/size
- reduced chance of post natal lower back pain
- improved strength
- better posture
- the ability to move more freely
Classes
Post Natal Exercise Class
Class one: Wednesday 9:30am to 10:25am @ Wylam Methodist Church
Class two: Wednesday 10:30am to 11:25am @ Wylam Methodist Church
A class designed to get your body functioning well after giving birth. Babies welcome.
£8.00 per session. Block booking required.
Buggy Blast
Forty five minutes of a core, strength and cardio work no matter what the weather! Come and have fun and burn some calories. Bring your buggy! You do not need to be fit to attend these classes.
£6.50 per session. Block booking required.
