Pre and Post Natal

Exercises prescribed to maintain fitness and muscular strength during pregnancy. After birth a quality exercise programme to strengthen pelvic floor, lower abdominals and back muscles.

All mums can benefit from my expertise! All mums require specific exercise programmes, especially if you need support for;

  • weak pelvic floorDSC_2750
  • rectus diastasis
  • C section recovery
  • pelvic pain
  • back pain


  • stronger core muscles
  • quicker return to pre-baby shape/size
  • reduced chance of post natal lower back pain
  • improved strength
  • better posture
  • the ability to move more freely


Post Natal Exercise Class

Class one: Monday  10:30am to 11:20am @ Wylam Methodist Church

A class designed to get your body functioning well after giving birth. Babies welcome.

£8.50 per session. Block booking required.