Sport Specific Training

What is Sports Specific Conditioning

A programme of exercises tailor made to enhance performance in your specific sport. This is particularly relevant if you perform a repetitive movement in your sport for example golf and tennis. Focusing on correcting muscle imbalances and restoring good functional performance.

Who would benefit from Sports Specific Conditioning?

Any motivated sports person who wants to enhance their performance.

Benefits of Sports Specific Conditioning?

Improved sports performance. More efficient movement patterns
Injury prevention.
Improved flexibility, speed & agility.